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Folate

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... Folate Folate (a form of vitamin B9) is important in the production of red blood cells and a healthy nervous system. It is also folate. (salmon 60mcg + Rice 92 mcg + salmon 1.7 mcg = 153.7 mcgs) I am not consuming enough folate and should increase Lancet. 2001;358:2074-2077. 25. Bazzano LA, He J, Ogden LG, et al. Dietary intake of folate and risk of stroke in U.S. men and women: NHANES I having children. The recommended daily intake of folate is at least 400mcgs to 600mcgs. On day one, I consumed 186.3mcgs of folate (banana 22.5mcg + turkey 9.8 mcg + salmon 60mg + pasta 94mcg = 186.3mcgs) On day two, I consumed 153.7 mcgs of ...



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Sources list for FOLATE:

Morris, M.S, Fava, M., Jacques, P, .F, Selhub, J., Rosenberg &. Irwin, H. (2003). Depression and folate status in the US population. [Electronic version]. Journal of Psychotherapy & Psychosomatics, 72, 80-89.
Depression and Nutritional Deficiency

Ramos, M.I., Allen, L.H., Haan, M., N, Green, R. & Miller, J, (2004). Plasma folate acid concentrations are associated with depressive symptoms in elderly Latina women despite folic fortification. [Electronic version]. American Journal of Clinical Nutriti
Depression and Nutritional Deficiency

Linderman, R .D., Romero, L.J., Koehler, K.M. (2000). Serum vitamin B12, and C and folate concentrations in the New Mexico Elder Health Survey: correlations with cognitive and affective functions. [Electronic version]. Journal American Collective Nutritio
Depression and Nutritional Deficiency

Bottiglieri, T., Laundry, M., Crellin,R., Toone, B. K., Carney M. W.P., Reynolds, E. (2000). Homocysteine, folate, methylation, and monoamine metabolism in depression. Journal of Neurol. Neurosurg Psychiatry, 69, 228-232Cass, Hyla, M.D. Nutritional Approa
Depression and Nutritional Deficiency

Bjelland, I., Ueland, P. M., Vollset, S. E. (2003). Folate and depression. Psychotherapy and Psychosom. 73, 59-60.
Depression and Nutritional Deficiency

 

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